If you’ve ever heard whispers about a thick, dark oil that’s crazy strong and packs a long-lasting punch, that’s RSO, Rick Simpson Oil. It’s not your average concentrate, and it wasn’t made to be flashy. It’s raw, potent, full-spectrum, and built for one thing: serious relief.
Named after Canadian cannabis advocate Rick Simpson, RSO blew up in the medical cannabis world as a go-to option for those looking for full-body, long-lasting effects. But now it’s finding its place on more dispensary shelves and in more routines.
We’re breaking down exactly what RSO is and why it hits differently than your usual dabs or gummies. Let’s get into it.
What Exactly is RSO?
RSO, short for Rick Simpson Oil, is about as raw and real as it gets. This stuff is full-spectrum cannabis extract, meaning it pulls as much of the plant’s natural goodness as possible into one dense, dark, sticky oil. It’s usually high in THC, and it hits with serious intensity.
Traditionally made using a solvent like ethanol or isopropyl alcohol, RSO isn’t refined to look pretty or taste fruity. It’s thick, blackish-brown, and unapologetically strong. It’s not meant to smoke or dab either. It’s made to be taken orally or topically for deep, extended relief.
What sets it apart is the entourage effect in full swing. RSO retains cannabinoids, terpenes, flavonoids, and even some chlorophyll. That makes for a more holistic effect than you get from isolated compounds like distillate.
RSO is powerful and plant-forward to maximize impact. Once you know how to use it, it earns its spot in any serious rotation.
How is RSO Different from Other Oils?
RSO isn’t an average cannabis oil, and it definitely doesn’t belong in the same category as distillate or a flavored tincture. It’s full-spectrum, raw, and unfiltered, made to give you the plant in its most potent form.
While distillate strips away everything except THC (or CBD), RSO keeps it all in. That means the effects are deeper, longer-lasting, and more therapeutic thanks to the entourage effect. This is when all those compounds work together to enhance each other.
Another big difference is that RSO isn’t for smoking or dabbing. It’s too thick and raw to vaporize safely. So if you’re comparing oils, think of it like this:
- Distillate = refined and targeted
- Tincture = mellow and measured
- RSO = uncut and powerful
It’s not flashy, but it really works.
How to Use RSO
RSO is potent, versatile, and definitely not your average cannabis product. The key is using it properly. Here’s how to work it into your routine:
Orally (Most Common Way)
This is the go-to method for most people. Just squeeze out a grain of rice-sized drop and place it under your tongue or swallow it directly. It can also be infused in edibles. It can take a bit to kick in, but when it does, expect long-lasting, full-body effects.
Capsules
Not into the taste or texture? Totally fair! RSO is earthy. You can get RSO capsules to make dosing easier and more discreet. Same benefits, less mess.
Topically
Apply RSO directly to the skin for localized relief. Think sore joints, inflammation, or chronic pain areas. It won’t get you high this way, but it can help you feel better. Just be ready for that sticky consistency.
Mixed with Food
You can blend RSO into soft foods like yogurt, applesauce, or smoothies to make it more palatable. Just don’t cook it with high heat or you’ll risk damaging the cannabinoids. Low heat or no heat only.
Important: Don’t Smoke It!
Do not smoke, dab, or vape RSO. It’s way too thick and contains plant material that doesn’t belong in your lungs. Stick to oral or topical use and you’re golden.
Start low, stay consistent, and listen to your body. RSO’s got range, but it demands respect.
Why People Use RSO
RSO isn’t your causal weekend high. It’s built for deep, long-lasting relief, which is why it’s become a staple for a lot of medical patients and wellness-focused cannabis consumers.
Originally popularized in the medical space, RSO is often used to help manage chronic conditions like pain, insomnia, inflammation, and nausea. Its full-spectrum nature and high potency mean it stays active in your system for hours, offering consistent, body-wide effects that flower or edibles might not match.
But it’s not just for patients. Some folks work RSO into their wellness routine, especially those looking for natural support for recovery, stress relief, or better sleep. And for people with high tolerances or more intense needs, RSO can deliver where lighter products fall short.
If you’re looking for something strong, reliable, and backed by a lot of real-world use, RSO has earned its rep.
What to Know Before You Try It
RSO is next-level potent, and you’ll want to come into it with some respect. If you’re brand new to cannabis or have a low tolerance, this probably isn’t your starting point.
- Super Potent: We’re talking high-THC, full-spectrum oil that sticks with you for hours. It’s incredibly effective, but it can also be a lot if you’re not ready.
- Strong Psychoactive Effects: Depending on the dose and your tolerance, RSO can produce an intense body high and mental shift that’s best experienced in a familiar, chill environment.
- Set & Setting Matter: If you’re going to try it, make sure you’re in a comfortable place. Somewhere safe where you can relax, zone out, or sleep it off if needed.
- Talk to Your Budtender: This is one of those products where asking questions makes a big difference. Stop by Fire Island and our team will walk you through dosing, timing, and which product fits your needs. Or, if you’re using it for medical reasons, loop in your provider to build the best plan for your body.
Bottom line: RSO is powerful stuff. Use it with intention and don’t be afraid to ask for guidance.
Find RSO at Fire Island
If you’re ready to try RSO or level up your routine, Fire Island’s got you covered with high-quality, legit options on deck. We carry full-spectrum RSO products from trusted brands that know how to craft potent, consistent oil for serious relief.
Stop by Fire Island and talk to our crew. We’ll walk you through how to use it, how to dose, and help you find the right product for your goals. Potent, plant-powered relief starts here.
The contents of this blog are intended for informational purposes only. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
